INDIVIDUAL GRIEF COACHING

A private, supportive session for individuals navigating grief, loss, or major life transitions. These sessions focus on grounding the nervous system, integrating loss, and helping you reconnect to yourself with clarity and compassion.

Sessions may include:
• Grief integration coaching
• Nervous system regulation tools
• Somatic grounding practices
• Support for relational or cumulative grief

This is not therapy, but a trauma-informed coaching space that complements therapeutic care.

Grief Stabilization Session–most popular!
75 minutes

Grief and major life transitions can leave us feeling disoriented, overwhelmed, and unsure how to move forward.

This private 75-minute session is designed to steady the nervous system and create space to process what you are experiencing in a supportive, grounded environment.

Together we will gently explore the emotional and physical impact of grief while introducing simple practices that can help bring greater stability during difficult life transitions and the big waves of grief that accompany those transitions.

This session is supportive for individuals experiencing:

• Loss of a loved one
• Divorce or relationship endings
• Anticipatory grief
• Major life changes or layered grief

Clients often leave feeling calmer, more grounded, and better equipped to navigate the days ahead.

Sessions are available virtually or in person.

COURSES

The Sacred Seven

A Guided Pathway for Women Rebuilding Their Inner Foundation

There are moments in life when everything changes.

A loss.
A divorce.
A major transition.
A quiet realization that the life you’ve been carrying no longer fits.

During these times many women continue doing what they have always done — pushing forward, caring for others, meeting responsibilities — while quietly holding layers of grief, exhaustion, and uncertainty beneath the surface.

The Sacred Seven was created as a space to slow down, reconnect inward, and rebuild the internal foundation that supports a steady and meaningful life.

Rooted in both holistic health and emotional integration, this program gently guides women through the seven core energetic centers of the body — each one connected to a different aspect of physical wellbeing, emotional health, and personal clarity.

Over the course of the program, participants explore:

• Nervous system regulation and emotional stability
• Reconnecting with feelings that may have been suppressed
• Reclaiming personal power and self-trust
• Cultivating compassion and meaningful connection
• Speaking truthfully and living authentically
• Developing deeper inner clarity and intuition
• Integrating these insights into daily life

Each week combines teaching, guided practices, reflection, and group conversation within a supportive and respectful environment.

The Sacred Seven is not about fixing yourself.

It is about returning to the steadiness, wisdom, and resilience that already live within you.

This program is especially supportive for women navigating:

• Divorce or relationship transitions
• Grief and loss
• Identity shifts and life transitions
• Burnout or emotional exhaustion
• A desire to reconnect with deeper meaning and vitality

When women take the time to rebuild their inner foundation, the rest of life begins to shift as well.

Clarity grows.
Energy returns.
A deeper sense of direction emerges.

And from that place, it becomes much easier to move forward.

SEASONAL GRIEF & RENEWAL CIRCLE

This is not a traditional grief support group.

It is an integration-focused process that supports the nervous system, the body, and the emotional self as you learn how to carry grief without being consumed by it.

At the start of each season, we gather. In this space we allow the natural rhythms of the season to guide, support and inspire us as we move through the natural waves of grief.

Each season offers a structured arc of recovery that includes:
• Nervous system stabilization
• Grounding and embodiment practices
• Education on how grief lives in the body
• Tools for restoring energy, clarity, and self-trust
• Gentle guidance toward meaning and renewal

This group is appropriate for:
• Loss of a loved one
• Grief related to addiction
• Cumulative or long-term grief
• Life changes that disrupted identity or stability, such as divorce

Includes access to:
✨ The Grief Companion Course & Guide to support integration between sessions.

This group complements therapy, hospice care, and individual grief counseling and is facilitated by a certified grief coach and holistic health educator.

This is an ongoing group. Each meeting is unique and you can join in at any point.

Not Sure Where to Begin?

That’s okay. Grief rarely arrives with clarity.

If you’re unsure, start with the Grief Stabilization Guide for the tools to ride the big waves of grief.

For a deeper dive into nervous system regulation, a Grief Stabilization Session is often the most supportive place to start.

From there, you can deepen into coaching, join a Sacred Seven cohort, or simply take what you need and move at your own pace.

You are not required to heal quickly, have answers, or know what comes next.

You only need a willingness to meet yourself honestly.

Our Sacred Approach

At Piress Life, we weave psychology, holistic health, and spiritual wisdom into a feminine framework for deep emotional healing.

Our courses don’t just teach — they transform — guiding you to heal generational patterns, awaken inner peace, and embody the woman you came here to be.

We believe true healing is both emotional and energetic — a journey that unites the heart, mind, and spirit.

Through Grief Coaching with Aimee, and The Sacred Seven Path, you’ll rediscover your strength, release inherited wounds, and rise into your fullest expression of self.